During this time, your children need to be provided with nutrients and energy that is essential for them to learn, grow, and play. Preparing a lunch box can be a challenging prospect for parents. Having a bit of a plan can reduce the burden, and satisfy even the fussiest eaters.
Children like to snack, so filling the lunch box with a variety of food items will encourage them to eat, and lead them towards a balanced diet. Preparing the lunch box at home will set a good example for your child. For more information regarding the food school program, you can visit https://www.frompaddocktoplate.com.au/school-programs/.
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Your child will begin to learn what types of food are considered healthy, and what they need to eat to get through their day. At this early stage in your child's life, the parent is responsible for helping to educate and inform family members about healthy food choices.
This will set up your child's eating behavior for their adult life. A school going child learns quickly and is easily influenced by family and friends. Generally, they want to do the right thing, and love to be praised for it.
So with this in mind, packing a healthy lunch box can become a great learning tool. Get your child involved, let them help prepare the food, and decide what goes into their lunch box. They will be more likely to enjoy what they are eating if they played a role in packing it.